Perimenopause: the invisible chaos most doctors aren't talking about

Not all H₂O is created equal. You’d think water would be the one thing in your life not causing confusion. But walk into any wellness...

Just because someone doesn’t eat meat doesn’t mean they’re wandering the earth as a weak, protein-deficient skeleton in yoga pants. No...

Just because it comes in a trendy carton and claims to “froth like a dream” doesn’t mean it’s the best choice for your gut, hormones, or...

Acne is not just a puberty problem, a makeup mishap, or a punishment for touching your face. It's not from eating too many chocolate bars...

What You Need to Know Before You Start Chugging That Glorious Swamp Water Let’s talk about the green. Not cash or kale...maybe kale, but...

Chocolate is basically therapy  in a wrapper. But if you’ve ever stood in the chocolate aisle wondering what the difference is between...

Let’s talk powders, P\poop, and the difference between a gentle sweep and a brick in your colon. Fiber is the unsexy hero of digestion....

Move over kale, there’s a new functional food in town, and it doesn’t come in a salad. Medicinal mushrooms like lion’s mane, reishi,...

Ever squinted at a banana and wondered what that weird little sticker is trying to tell you, besides how hard it is to peel off without...

If you’ve ever stood in the egg aisle squinting at 14 types of cartons wondering what the fork “free run” actually means, welcome to the...

Gut Healing vs. Gut Maintenance: Why Kombucha Isn’t Always Your Friend Let’s talk guts. Not metaphorical guts, your literal, squeaky,...

If you’ve ever broken out in hives from avocado toast, felt drunk on two sips of wine, or had a sneezing fit after eating leftovers,...

FODMAP = Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Translation? They’re types of short-chain carbs and...

Let me guess: you’ve done the detoxes, counted every almond, skipped the breadbasket, tracked calories like a part-time accountant and...