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What truly helped her heal was a carefully tailored nutrition plan, lifestyle changes, and finally learning to listen to her body, let go, and reset her nervous system through mindful-based cognitive therapies, yoga, meditation and escaping the survival mode cycle. After a three-year recovery, Jess went back to school to earn yet another diploma, this time as a Registered Nutritional Consulting Practitioner (RNCP), a designation recognized by most extended health insurance plans, so she could help others navigate their own unique health journeys with more clarity, support and medical recognition. 

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Known for her no-BS, irreverent humor, Jess has built a career deconstructing wellness myths and translating complex nutrition science into real-world advice that makes sense (and doesn’t make you cry into a boring salad). She’s ghostwritten for multiple wellness brands and supplement companies, contributed to Nike’s Livestrong Magazine, and appeared on multiple segments of QVC, HSN, and The Shopping Channel.

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Whether she’s writing, consulting, or speaking, Jess brings honesty, heart, and a healthy dose of sass to the world of wellness, where everyone deserves to feel empowered, informed, and unapologetically happy in their own skin.